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Original ayurveda protocol necessitates sesame oil, and Medical professional. Karach recommends sunflower oil, anyone can use any regarding unrefined oil. Cold pressed preferably. My favorites are coconut oil, what is cbd oil and almond oil. Oil swishing with any oil will whiten your teeth especially if your primary using coconut oil. Sole oil I wouldn’t recommend in this technique is olive acrylic. It can stain your teeth yellow.